Having too many items in your path as you walk through a space—be it clutter or pieces of furniture—can induce stress. You space out belongings to make way for a little winding. She believes the direction your furniture is facing matters, too. For instance, a bed facing north can help promote clarity and vivid dreams. In some indigenous thought, the north is a place of stillness and wisdom—which, of course, is where you'd want to sleep.
2. The light isn't optimized
Lighting and the quality of light can be a cause of stress. You want to take advantage of as much natural light as possible, so if you live in a space with limited windows, think carefully about what you place next to them. Run through your day and consider when the light enters that space. For instance, if you're contemplating where to put a reading chair, consider placing it next to a window that gets the most light during the time of day you tend to sit down with a book.
3. The sounds echo
Too much echoing can disturb a space, so you'll want to make sure that there are plenty of soft materials to absorb sound—especially in rooms meant for relaxation like the bedroom.
4. The colors are too flat
When it comes to choosing a color scheme for your space, consider how each shade is thought to influence our mood. Oranges and reds tend to be best for stimulating social spaces while muted grays and blues create more of a calming sense. Whichever shade you choose, DiCarlo recommends making sure it transforms when the light hits it. "Colors that can change tone from day to night make the room into a different experience and subtly allow for new feelings. Sometimes colors that are too flat don't lend themselves to the same depth of experience." When choosing paint colors in particular, she recommends choosing a color that is a touch lighter and grayer than what you might think, since when you cover a whole room in a color it reflects and intensifies.
5. There's lingering negative energy
"Sometimes what's unseen can have the biggest influence at home," One way to bring more positivity and openness into a space is to use biophilic designand find objects that mirror the patterns in nature. And busting through negativity is about more than just saging. "You can sage something to death, but sometimes you just have to get rid of it."
For the full story, visit mbg lifestyle